I am happy you are here... Life can be challenging and even unbearable at times. I understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. I have a diverse professional background and can offer you counseling that is flexible and best suits your needs. 

Congratulations on taking the first step in your healing journey! You've found a therapist who can help you or your child feel better by understanding how thought patterns impact feelings. Admitting that life hasn't met expectations is tough. If you value humor and seek self-discovery in a nonjudgmental, empathic environment, I’m here to support you. I'm so glad you're here!

Taking space for yourself or a child is courageous. I believe that meeting adults or children where they are on the journey paired with building a strong therapeutic relationship are the biggest agents to change.  I work to ensure each person finds security, safety, and care in the therapy space, which allows to find a healthier and more aware self. 

Taking the first steps of your mental health journey can be difficult. My goal is to help you discover connections between your past experiences and how you see the world today. These connections are key to helping you learn to cope with feelings and emotions and to help you learn more about yourself. We can discover this together as you start this journey.

Hello there! I applaud you for taking the first step in your healing journey. Acknowledging you need someone to help you through tough times can be difficult, and reaching out for support can be even more difficult. Together we can work through your struggles.

​

​

Are you thinking about making changes in your life? Taking the first steps can be difficult to do alone. People come to treatment with a variety of issues related to mood, trauma, or substance use. In therapy, I work to to assist individuals and couples with making changes and meeting goals. We will approach your path to change with an empathetic, positive approach.

Therapy can feel overwhelming, but I’m dedicated to fostering self-actualization and autonomy, regardless of the challenge. Together we can develop the skills necessary to aid you in achieving your goals and continuing to strive for your full potential. I am here to aid you on your journey of a deeper understanding of your thoughts, emotions, and behaviors.

Often within life’s obstacles lies a hidden invitation towards personal growth and transformation. We cannot stop the challenges that life throws our way, but we do have the opportunity to re-create ourselves and respond innovatively to these challenges. A meaningful and peaceful life is within your reach—your journey towards wholeness and transformation begins here.

Life tends to throw us a lot of curve balls, and with all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it’s easy to wake up one day and realize that you just feel “stuck.” Deciding to begin therapy can be difficult, but it’s the first step towards regaining control of your life. I’m here to help you navigate and overcome these challenges.

Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. I use a diverse approach to assist you with processing and integrating trauma. I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency.

Life often presents challenges that shake us and prompt us to question our identity and
direction. During these times, it’s essential to start fresh. Together, we’ll tackle irrational beliefs, foster a healthier mindset, and improve emotional well-being. When you’re ready, let’s embark on a journey of rediscovery, acceptance, and resilience to rebuild your confidence.

Step into a nurturing space where mindfulness and self-compassion guide our journey. Taking the first step into therapy is courageous, and I am here to support you through it. You deserve self-love, belonging, and genuine happiness, and I am committed to helping you achieve it. Welcome to a space where your growth and healing matter most.

I believe everyone can benefit from therapy. Whether you come to explore your identity, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a safe and supportive therapeutic relationship. Together, we can explore patterns in your life to help illuminate your present and future.